#124 - Nature and Our Bodies

Dear FriendsThis weeks' podcast episode was born out of a day spent in the garden.I have often spoken about nature and how it provides us with all that we require to live a life with ease. When I was in the garden pulling out weeds, it dawned on me that unless you can get to the root cause of your symptoms then not much will change.In my book 'Wholefoods The Facts' I write about the correlation with plants and disease from my study of horticulture and aromatherapy. Also, it is poignant to point out that nature also refers to within us..human nature. The nature of humans is not to be diseased and suffering, our nature is to be full of life and happy. In this episode, I share:Finding the root cause of your symptoms is of prime importance to healing.How nature can assist with your healing process.What happened when I was feeling anxious one day and how nature eased my pain.If you're navigating your own healing journey—or just love hearing how others move through tough moments with grace—this episode is for you.I hope it reminds you that you're more capable than you think.If you want more click on the link belowhttps://linktr.ee/wendygathercoleWendy x x