#124: Study to be Quiet - Fruit of the Spirit

On today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media. Have you ever considered doing a study on or researching being quiet? Being quiet has a few benefits: -It improves your listening skills -It increases your ability to focus -It reduces stress while allowing your creativity to increase We live in a noisy world, and the louder you are, the more recognition you receive for a short time. There is power in the gift of silence. So today, take some time to have a peaceful walk or sit still in quietness.  Isaiah 30:15 reminds us that in quietness and trust shall be your strength. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.