#124 Thoracic Mobility Makes More Muscle

Episode 124 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#124 Thoracic Mobility Makes More Muscle" was published on March 20, 2025 and runs 31 minutes.

March 20, 2025 ·31m · Tom The Trainer's Fitness Over 40

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Summary

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?

In this weekly live Q&A in Tom The Trainer’s Tribe, I break down why they’re better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.

Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.

If you’re serious about training smarter and avoiding common mistakes, this episode is packed with insights you won’t want to miss.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.