#124-Your Body Knows Before You Do | Signs of a Narcissistic Relationship

🌿Ready to take the next step? Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice. Join us inside the Healthy Ever After app, where you'll find: ✨ A supportive community of women on the same journey 🎙️ Every episode of PCOS Unfiltered 🥗 Healthy recipes and meal ideas 📝 Weekly challenges and Body Wisdom practices 🎁 Free guides and exclusive resources 📅 Live trainings, Q&As, and special events Download the Healthy Ever After app today and join us! 📱 Apple 📱 Android Body Wisdom Challenge This week, practice noticing what happens in your body when you’re about to say yes to something you don’t really want to do. Before automatically answering, pause. Give yourself permission to say: “Let me think about it, and I’ll get back to you.” Then ask yourself: ❤️ What happens in my body when I think about saying yes? ❤️ Do I feel open and comfortable—or tense, heavy, anxious, or uneasy? ❤️ Am I saying yes because I genuinely want to, or because I’m afraid of disappointing someone? Remember, saying no doesn’t automatically make you selfish or unkind. Sometimes listening to your body means honoring the boundary it has been asking you to set. In This Episode, We Discuss: Saige’s experience in a narcissistic and emotionally manipulative relationship The story behind A Lights Out Narcissistic Podcast How manipulation can make you feel mentally trapped even when you are physically free to leave Why people-pleasing can make it difficult to recognize and respond to unhealthy behavior What Saige calls “Good Girl Syndrome” The connection between self-worth, boundaries, and saying no How chronic stress can show up physically Why Saige believes her body was trying to warn her that something wasn’t right Lindsie’s experience leaving an abusive relationship Why unhealthy relationships can make it difficult to trust yourself Recognizing the difference between someone respecting your “no” and becoming angry because you set a boundary Key Takeaways Your body may communicate distress through tension, exhaustion, changes in sleep or other physical symptoms during periods of intense stress. People-pleasing can become self-abandonment when you consistently prioritize someone else’s feelings over your own safety and well-being. A healthy boundary doesn’t require everyone else to like or agree with it. Someone’s reaction to your “no” can give you valuable information about the relationship. You don’t have to answer every request immediately. Creating space before responding can help you determine what actually feels right for you. Connect with Saige Whitney Saige Whitney is the host of A Lights Out Narcissistic Podcast, where she shares lessons from her own experiences with narcissistic and unhealthy relationships. Through her story and podcast, Saige explores recognizing red flags, learning how to set boundaries, understanding consent within relationships, people-pleasing, self-worth, and what it means to protect your time and energy. Her goal is to take the difficult experiences she has lived through and use them to help others recognize unhealthy patterns and begin trusting themselves again. 🎙️ A Lights Out Narcissistic Podcast:https://alightsoutnarcissisticpodcast.riverside.com/ If This Episode Resonated With You... Please take a moment to: ❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective. ⭐ Leave a review to help more women discover PCOS Unfiltered. 🎧 Subscribe so you never miss a new episode. Remember: Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine. 📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. You'll learn how to calm your nervous system, recognize your body's signals, build sustainable habits, and create lasting health by working with your body instead of constantly fighting against it.This isn't another diet book or a collection of quick fixes. It's a practical, compassionate guide to helping you reconnect with your body, rebuild trust in yourself, and finally understand why you're healthy for a reason.✨ Available now in paperback and Kindle.👉 Grab your copy HERE, available in paperback or on kindle 📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!✅ What's included:Meal tracking prompts (before, during, after, and long after)Space to note physical, emotional, and energy changesBonus reflection questions to guide your next steps📥 Grab it HERE!