125 | Breathing techniques for busy moms becoming calm in the chaos

Irritability, short sightedness, anxiety… these are the symptoms of depression that are currently making motherhood feel a lot harder than it is. Sometimes I feel like I just can’t see what’s right in front of me, I lash out over the littlest of things and end up feeling like a bad mom because I had a bad moment. One thing that really helps me keep my head in times like this is a deep, cleansing breath. I’m sharing all about how I learned to keep my calm in the chaos and become a better mom in the process.  In this episode we’re chatting about:  🌸The mind-body connection, calm one, calm the other 🌸How to start meditation when you’re too overwhelmed to figure it out  🌸Simple breathing techniques for busy moms  Find more on this topic here: www.brittniclarkson.com/selflove  Abundant Mom Meditation by Allie Casazza: https://youtu.be/SiijY48IwSY?si=O4sJf6bdVbD7OSF8  Alabaster Co stress & anxiety meditation: https://youtu.be/otzvXH_WHfM?si=hPTVrd0gqBFE9oCl  5 minute meditation: https://youtu.be/inpok4MKVLM?si=v7IWxy9YAbe1IvRr  *********************************** Epic Sale is officially on! You no longer need a promo code to get the Love Your Home course at a huge discount. We're a month away from my courses no longer being available on Teachable and to celebrate that I've lowered prices on both of my signature courses - Love Your Home & Unblock Your Joy! Get them now for just one payment of $33 each. Shop the courses here: http://blossomacademy.teachable.com/courses   Shop the printables here: www.meanttobloom.etsy.com  *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸116. A quick mental health pick me up  🌸104. The secret to being less triggered by your kids  🌸 94. If rest isn’t feeling restful, this is why  listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar