125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep

Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose, sleep, and diet. BIO:Emily is a Registered Dietitian with a Master's degree in nutrition, interventions, communication, and behavior change from Tufts University. Her background is in clinical nutrition research, health writing, and tech. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team and ensuring that all app features, marketing materials, and publications are backed by rigorous scientific research.SHOW NOTES: 😴 Impact of glucose on sleep😴 Amount of people dealing with metabolic health crisis😴 CGM for metabolic health😴 Length of time using CGM😴 Sleep and blood sugar patterns😴 The glucose roller coaster😴 Wearing a sensor for behavior change 😴 Focusing on user inputs😴 Craving simple carbohydrates and sugar😴 Stabilizing glucose before bed😴 Bedtime snacks and glucose levels😴 Morning sleep routine😴 Consistency and managing sleep😴 Learn more about Very😴 Circadian rhythm and health😴 Stress and glucose levels😴 What could we learn from Emily Johnson’s sleep-night habits?😴 Check-out ​ ​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15 🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea  Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.veri.coInstagram: https://www.instagram.com/veristable/Facebook: https://twitter.com/veristableLinkedIn: https://www.linkedin.com/company/34893891/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A