125. How I eat keto when I'm sick

Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup? On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick. You'll learn: How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct How keto supports your immune system, both to prevent and heal sickness Why keto decreases the severity of Covid symptoms What to eat when you can't stomach the idea of meat, cheese, or eggs What foods to eat as substitutes for OJ, crackers, toast and noodle soup Supplements, over-the-counter stuff, and natural remedies I use when I'm sick Products/remedies I mentioned: Wellness Formula: https://www.amazon.com/gp/product/B000GFSVI2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 DoTerra On Guard: https://www.amazon.com/gp/product/B01ASFF7FY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Dry Roasted Edamame: https://www.amazon.com/gp/product/B000G2UUOS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Unbun keto bread products: https://www.amazon.com/s?k=Unbun Simple Mills crackers: https://www.amazon.com/gp/product/B07CPW2SZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Shirataki noodles: https://www.amazon.com/stores/SkinnyPasta/page/FCEABAC7-8A1C-4E69-879C-23C1EDD56B34?ref_=ast_bln Palmini noodles: https://www.amazon.com/stores/OAFOODS/page/65646B22-9047-4C43-B1D7-07FCD2C42755?ref_=ast_bln Barilla Red Lentil pasta: https://a.co/d/7LcGAtV Keto Mug Bread Recipe: https://www.dietdoctor.com/recipes/low-carb-mug-bread Sinus Massage: https://www.youtube.com/watch?v=EzSk5VXnAlw Orgain Keto Collagen Chocolate or Vanilla: https://orgain.com/ (USE PROMO CODE THEKETOFIT30 at checkout) LMNT Orange Salt: http://elementallabs.refr.cc/jessreid Resources: NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset Sign up for a FREE 1:1 coaching curiosity call at theketofit.com Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf