125: How To Be Okay With Slow Weight Loss

from Dish On Ditching Diets · host Megan Olson

Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

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This episode is 42 minutes long.

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This episode was published on October 21, 2024.

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