#125 | Let's Talk About POOP!
from Alter Life Hosted by Dr. Benjamin Alter
Somehow we went 125 episodes of this podcast without talking about POOP! Well that streak comes to an end today... In this episode we cover all things from diarrhea to constipation and everything in between. Some highlights include... Healthy transit time - how long should it take for food to come out the other end!? The number one cause of constipation The number one cause of diarrhea What color should your poop be - what should it look like!? What dysregulated stools are a sign of How to normalize bowel habits healthfully and sustainably! ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Check out our 6-week course that dives in and dissects the most essential lifestyle practices for health while supporting you step-by-step along the way. Learn more and register at https://alter.health/course Links to learn more SHOW NOTES: https://alter.health/episode125/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products
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Somehow we went 125 episodes of this podcast without talking about POOP! Well that streak comes to an end today... In this episode we cover all things from diarrhea to constipation and everything in between. Some highlights include... Healthy transit time - how long should it take for food to come out the other end!?The number one cause of constipationThe number one cause of diarrheaWhat color should your poop be - what should it look like!?What dysregulated stools are a sign ofHow to normali...
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