125 LostTrailRunner Podcast - LostTrailRunner Podcast

What this episode covers

I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.The intro and outtro music is from Digital Juice at digitaljuice.comThis podcast was recorded on a Olympus ws-835 and a Blue Snowball Ice and edited on Hindenburg Journalist.Creative Commons LicenseLostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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Frequently Asked Questions

How long is this episode of LostTrailRunner Podcast?

This episode is 30 minutes long.

When was this LostTrailRunner Podcast episode published?

This episode was published on January 17, 2019.

What is this episode about?

I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway...

Can I download this LostTrailRunner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.