PODCAST · health
LostTrailRunner Podcast
by LostTrailRunner
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
Episodes
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161 LTR: The Easy Run Podcast
I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree. I discuss training with the Runna app, knee recovery after a crash, plans to...
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160 LostTrailRunner Podcast
This episode is to try to catch up somewhat since it has been so long since I have published an episode. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a DJI Mic2 Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from...
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159 LostTrailRunner Podcast
Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training...
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159 LostTrailRunner Podcast
Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training...
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158 LostTrailRunner Podcast
In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news...
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157 LostTrailRunner Podcast
Welcome to episode 157 of the Lost Trail Runner podcast, where our host dives back into the world of trail running after a period of recovery and contemplation. Having faced setbacks from a fall, the journey back to form begins with a 5K race at Chattahoochee Point. Despite being the only...
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156 LostTrailRunner Podcast
If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running...
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156 LostTrailRunner Podcast
If you happen to wonder why the show notes are in the third person it is because I am letting AI generate them. Sometimes these show notes crack me up because they seem to be so dramatic. In Episode 156 of The Lost Trail Runner, we delve into the trials and tribulations of returning to running...
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155 LostTrailRunner Podcast
In this heartfelt episode of the Lost Trailrunner podcast, join our host as he navigates the challenges of recovering from illness and the disappointment of missing his 46th Peachtree Road Race. Walking through the scenic trails of Stone Mountain, he reflect on his journey from seasoned runner to...
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154 LostTrailRunner Podcast
Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all…
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154 LostTrailRunner Podcast
Hey there, this is Ron, and welcome to episode 154 of the Lost Trailrunner podcast. This episode is a bit shorter than usual, but it comes with an important update from Mountain Park. I've been under the weather this past week, and it has thrown my PeachTree training plan off course. It all…
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153 LostTrailRunner Podcast
Just another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and…
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153 LostTrailRunner Podcast
Just another update on my running. Started my 10K Training for Peachtree 2024, we will see if I can do better than last year. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a dji Mic2 and a Zoom H1n Handy Recorder. Edited and…
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152LostTrailRunner Podcast
This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to...
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152 LostTrailRunner Podcast
This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to...
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151 LostTrailRunner Podcast
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a dji Mic2. Edited and...
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151 LostTrailRunner Podcast
I recorded this podcast while I was on my treadmill. Went over some more of my training (if you can call it that) and got in a little over 2.3 miles walking also. If you want to email me with suggestions for the podcast my email is: [email protected] Recorded on a dji Mic2. Edited and...
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150 LostTrailRunner Podcast
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for...
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150 LostTrailRunner Podcast
This is my 3rd podcast of the year, I must be on a roll. I go over what I have been doing training wise from about 1/25 thru 2/11. I have been sticking with my MAF workouts and I believe that I am making gains. Maybe small gains, but gains nonetheless. If you want to email me with suggestions for...
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149 LostTrailRunner Podcast
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail…
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149 LostTrailRunner Podcast
Second Podcast of 2024. This podcast is a day by day account of my second and third weeks of training in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail…
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148 LostTrailRunner Podcast
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed...
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148 LostTrailRunner Podcast
First Podcast of 2024. This podcast is a day by day account of my first week of running in 2024. Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Pro. The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe. LostTrailRunner Podcast by Ron Trail is licensed...
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147 LostTrailRunner Podcast
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0...
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147 LostTrailRunner Podcast
Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual) Recorded on a Zoom H1n Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0...
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146 LostTrailRunner Podcast
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound....
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146 LostTrailRunner Podcast
A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever. Recorded on various devices including an iPhone 14 and a Zoom H1 Handy Recorder. Edited and produced on Hindenburg Lite. All music was from Epidemic Sound....
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145 LostTrailRunner Podcast
* Walking in the Neighborhood * 1/2 hour walk - hopefully helps endurance * Haven't been training Seriously * Maybe having run since 1972 has some benefit * Planning on a slow Peachtree RR * Started wearing Saucony shoes, Endorphine Speed 3, etc. * Doing Galloway 10K program on Garmin Connect *...
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144 LostTrailRunner Podcast
I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hindenburg Field Recorder app on an iPhone 14 and edited and produced using Hindenburg Lite on an Apple Mac...
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143 LostTrailRunner Podcast
Had a Tornado Warning for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things. The Intro music was "Out the Back" and the Outtro was "Out the Back" from Epidemic Sound. LostTrailRunner Podcast by Ron Trail is licensed under a Creative…
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142 Losttrailrunner Podcast
Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running. I discuss my current injury, my race at Chattahoochee Pointe, and my idea about the Galloway weekend next March. This episode was recorded using the Hindenburg Field Recorder app on an...
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141 LostTrailRunner Podcast
This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the race is questionable. Anyway I had a good walk and recorded this podcast. I had my GoPro with me so I…
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140 LostTrailRunner Podcast
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training. I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about...
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140 LostTrailRunner Podcast
I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training. I then hop in my car and record on my way to Stone Mountain for a short walk on the trail. Once I finish my trail walk I record again on the way home. I ramble on about...
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139 LostTrailRunner Podcast
Well it has been almost a year since my last podcast, so I figured it was about time to put out another one. Since it has been so long since I have recorded I thought it would be a good time to go over some of my history in running. I went to Lilburn Park and took a walk and recorded episode 139,...
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138 LostTrailRunner Podcast
What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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137 LostTrailRunner Podcast
I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history. The intro music is the Voodoo Band playing "Cowboys are running wild" and the outtro music is "Hardwired"...
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136 LostTrailRunner Podcast
Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running. The intro song is "Wide Eyes" and the outtro is "Letters from Wyoming", both from Epidemic Sound. This podcast was recorded on an iPhone 12 with a Giant Squid podcasting...
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135 LostTrailRunner Podcast
This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode. I take my Zoom H1 Handy Recorder on a Sunday morning 7 miler and try to catch up on what I have been doing since the 1st of the year. 3 races and a virtual 1/2...
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134 LostTrailRunner Podcast
Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and myself. I discuss various things like training, shoes and my lack of motivation. I hope you enjoy it....
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133 LostTrailRunner Podcast
Back in 2013 I recorded a run with Laura and this is a rebroadcast of that episode, it was originally episode 87. I thought I would publish something to fill in for my lack of recording new episodes while I work on a new one. I hope you enjoy the oldie. Ron
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132 LostTrailRunner Podcast
I discuss past, present and future virtual and in person races that I have done and will be doing. The intro and outtro music is from Digital Juice. This podcast was recorded on an iPhone XS and produced using Hindenburg Journalist editing software. LostTrailRunner Podcast by Ron Trail is…
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131 LostTrailRunner Podcast
This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new interactive upgrade I got to my trainer. I will be running a virtual 5K today at either Mountain Park Park...
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130 LostTrailRunner Podcast
Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I have done this year and the cancellation of the Disney Star Wars Rivals 10K. Hope you are doing well in…
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129 LostTrailRunner Podcast
Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running background. I did some cutting and pasting to rearrange parts into a different order. I hope you enjoy...
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128 LostTrailRunner Podcast
I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peachtree Road Race, as me and Laura (my Daughter) discuss the race and various things. I hope you enjoy…
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127 LostTrailRunner Podcast
I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the modification to my training and racing because of it. The podcast was recorded on an iPhone Xs using the...
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126 LostTrailRunner Podcast
This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now. I went on a buying spree, which has nothing to do with my running. Well not directly, 1st I got a new phone at the end of last year (which I have started to use for recording the...
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125 LostTrailRunner Podcast
I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good. I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good…
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124 LostTrailRunner Podcast
Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went back to a 15/30 for a 10 minute cool down. Hope you enjoy our rambling on about running, etc. This…
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Frequently Asked Questions
How many episodes does LostTrailRunner Podcast have?
LostTrailRunner Podcast currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LostTrailRunner Podcast about?
An “older than dirt” runner’s experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
How often does LostTrailRunner Podcast release new episodes?
LostTrailRunner Podcast publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to LostTrailRunner Podcast?
You can listen to LostTrailRunner Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LostTrailRunner Podcast?
LostTrailRunner Podcast is created and hosted by LostTrailRunner.
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