EPISODE · Jun 6, 2026 · 26 MIN
#125 - Muscle Building, Lifting & Supplement Q&A
from Growth Lane · host Fitness Unicorn
We're back with another Q&A and here's what's covered:My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How do you use mobility focus into your training but not spending 1.5+ hours at the gymWhich book should everyone read?What does your routine look like when you have a "bad" gym day?Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing?Pros / cons of different bench position / form?How to not hate leg day? Do you have an alternative leg exercise if don't have access to machines? (Not just squats)Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/
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We're back with another Q&A and here's what's covered: My lifts are better in a surplus, but I can't stay here forever & gain body fat. Thoughts?Collagen protein- does it help with building muscle?How do you use mobility focus into your training but not spending 1.5+ hours at the gymWhich book should everyone read?What does your routine look like when you have a "bad" gym day?Your running speed is improving so quickly (massive congrats)! What kind of plan are you doing?Pros / cons of ...
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#125 - Muscle Building, Lifting & Supplement Q&A
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