#125 | Penny Foskaris | Healing From the Inside

Wellness coach Penny Foskaris on years of unexplained pain and dizziness, and the approach that has since helped more than 5,000 clients. Penny Foskaris had for many years struggled with many health issues that no Dr. could figure out. She was in continuous pain daily and dizzy to the point that I couldn't walk across a room or even drive a car. It was difficult for her to work, live and take care of her family. So she took action, and combined her many years of studying nutrition, life coaching, mindfulness and health coaching with cutting-edge technology to achieve amazing results for her clients. She has helped over 5,000 clients live healthier lives and achieve their goals. To learn more about Penny: https://www.foskariswellness.com/about Chapters 0:00 Welcome Penny Foskaris 2:34 Moving to LA from Canada 5:05 Sprinklers and saving buildings 7:34 Thinking about Florida 10:07 Back to school after a 23-year marriage 12:34 Strawberries and abdominal pain 15:06 Why the body needs some fat 17:35 Sending clients home 20:08 Martha starts feeling better 22:35 Losing weight by eating enough 25:06 The Healthy Brain Clinic 27:36 Doctors learning beyond prescriptions 30:00 Reading the granola bar label 32:31 Inflammation and coeliac disease 35:05 What is really in the bottle 37:33 Losing weight without hanging skin 40:08 Losing muscle and gaining fat 42:37 Physical and mental health together 45:03 Body composition versus the scale 47:30 Posture and measuring height 50:02 The nuts in front of the TV 52:32 Who was really the healthiest 55:02 Tools to get back on track 57:33 Weight-loss injectables 1:00:03 Hot coffee and plastic lids 1:02:36 Paying for cardboard 1:05:04 Migraines and food sensitivities 1:07:30 Brands that pay for better ingredients 1:10:03 Should the government help with labels 1:12:36 Who decides what we can have 1:15:06 What her clinic offers 1:17:33 Pelvic floor strengthening 1:20:07 Scanning for food reactions 1:22:30 Kevin Smith and weight loss 1:25:03 Complete and incomplete proteins 1:27:35 Meal size and fat storage 1:30:07 Sleep, cramps, water and potassium 1:32:36 What red light therapy is 1:35:06 Light therapy and inflammation 1:37:37 Recovery and other uses 1:40:03 Why it is not mainstream 1:42:37 Should every office have it 1:45:05 When bones need a doctor 1:47:35 Body composition machines The Ryan Pyle Podcast is ad-free by choice. If you enjoy these conversations, you can buy me a coffee: https://buymeacoffee.com/ryanpyle Ryan's TV series are streaming around the world. Follow the Podcast X: https://x.com/RyanPylePodcast Facebook: https://facebook.com/ryanpylepodcast Follow Ryan Pyle YouTube: https://youtube.com/@ryanjpyle Instagram: https://instagram.com/ryanpyle X: https://x.com/RyanPyle Facebook: https://facebook.com/ryanpyle https://www.ryanpyle.com