125. Self Trust

All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom we could finally show up as the dancer that we want to.But as a ballroom dancer, standing on deck, ready to go on the floor, feeling all of that anxiety and pressure to please our partner, teacher, and/or ourselves, the pressure can prove to be too much. We might think that we want to be calm, or relaxed. This week I want to try on the idea that what we actually want to feel is self trust. Self trust might be a concept that we have not considered in the past as the antidote to anxiety and the key to dance confidence. Listen in as we offer three dimensions of self trust. Your PAST self, your PRESENT self and your FUTURE self all have specific ways that they can offer you ways to trust yourself. By way of announcement, we are steadily adding podast episodes to YouTube on my TY channel, Amber Haider Coaching. Go check it out and share with your fellow ballroom, salsa, country, and other partner dance friends! Join my Facebook Group, JOYFUL BALLROOM to be a part of a fun, positive ballroom dance community!