EPISODE · Jun 24, 2026 · 47 MIN
125: The Nastiest Conditioning Protocol
from SOFLETE Performance · host SOFLETE
In this episode, Giovani and Matt break down the concept of maximal aerobic speed (MAS), exploring its relevance beyond traditional sports into military and first responder contexts. They share practical protocols, discuss the importance of environment-specific training, and highlight how MAS can be a game-changer for tactical performance and endurance.
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125: The Nastiest Conditioning Protocol
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This episode was published on June 24, 2026.
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