#125 - The Scale Went Up...What To Do Next

from Fit(ish) Project · host Lathan Bass

Ever stepped on the scale and nearly panicked? The good news it’s rarely a bunch of fat gain. Today, I’ll show you what’s really happening when the number shoots up and what to do about it.What You'll Learn Why scale spikes are usually water retention—not fat gain and what actually causes them. The main triggers behind sudden weight jumps (carbs, salt, alcohol, stress, sleep, workouts, digestion). Practical strategies to bounce back without detoxes, crash diets, or punishment workouts. How to measure real progress beyond the scale so these moments don’t derail your motivation.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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#125 - The Scale Went Up...What To Do Next

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