#125 Weight/Fat Loss & Calories

In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover:  🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals 🔥What are calories and how they are used in our unique bodies  🔥The skills you need now to help you achieve sustainable long-term results for your weight and health⁠   I mention listening to episode #1 and #94   🎧 Listen now to get inspired about how to sort out the whole calorie "thang" and start to learn & implement the skills needed for your body after 35 (and hye, this advice can be for any age because ifyou are younger - you will get a massive head start on not damaging your future body!!) Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box. Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >> ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Email me: ⁠⁠⁠[email protected]⁠⁠⁠