125. What to Eat During Your Period (& Other Phases of Your Cycle)

Phasing your diet and exercise along with your menstrual cycle can help you relieve symptoms, stay on track while you're PMSing, and    feel your best no matter what time of the month. Registered Dietitian Kait shares diet tips you can implement today to feel better. Follow us on Instagram: @nutrition.awareness Apply for the Daily Accountability Program on our website: www.orlandodietitian.com/daily-accountability-program Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.