#125- Why You Keep Falling Back Into Old Habits | The Subconscious Mind Explained( Replay)

🌿Ready to take the next step? Listening is a great place to start, but lasting change happens when you begin putting these ideas into practice. Join us inside the Healthy Ever After app, where you'll find: ✨ A supportive community of women on the same journey 🎙️ Every episode of PCOS Unfiltered 🥗 Healthy recipes and meal ideas 📝 Weekly challenges and Body Wisdom practices 🎁 Free guides and exclusive resources 📅 Live trainings, Q&As, and special events Download the Healthy Ever After app today and join us! 📱 Apple 📱 Android Body Wisdom Challenge This week, instead of trying to immediately change a habit you’ve been struggling with, get curious about the story underneath it. Choose one area where you continually feel stuck, maybe it’s food, movement, your weight, boundaries, self-care, or another health habit. Then pause and ask yourself: ❤️ What do I currently believe about myself in this area? ❤️ When did I first start believing this? ❤️ Is this belief actually true or has it simply become familiar? ❤️ What am I afraid might happen if I changed? ❤️ What would I like to believe about myself instead? Matt describes the subconscious as being drawn toward what feels safe, familiar, predictable, and certain, even when the pattern itself is no longer serving us. In This Episode, We Discuss: Matt’s journey from physical education, coaching, fitness, and strength and conditioning into psychology and hypnotherapy Why some people can lose weight or make health changes but struggle to maintain them How Matt describes the subconscious mind and its influence on identity, beliefs, habits, patterns, standards, and stories Why childhood experiences can continue influencing our behavior as adults How fear of rejection and people-pleasing may affect food and lifestyle choices The “filing cabinet” analogy Matt uses to explain unprocessed experiences and emotions How one comment or experience can take on a powerful meaning and influence the way we see ourselves Why receiving a diagnosis like PCOS can sometimes create limiting beliefs about what is possible Key Takeaways Knowing what to do and being able to consistently do it are not always the same thing. Your beliefs, identity, past experiences, and learned patterns may influence your behavior more than you realize. What feels familiar can sometimes feel safer to the subconscious—even when consciously you want something different. A diagnosis can provide valuable information, but it does not have to become your entire identity or determine what you believe is possible for your future. Instead of judging yourself for repeatedly returning to an old habit, become curious about what that behavior may represent or protect. Hypnotherapy is not about surrendering control. Matt describes it as entering a focused, relaxed state while remaining aware and in control of the experience. Connect with Matt Travis  Matt Travis is a coach, hypnotherapist, and Rapid Transformational Therapy practitioner whose work explores the connection between the subconscious mind, identity, habits, health, and personal transformation. Today, Matt works primarily with entrepreneurs, helping them create greater alignment between their mind, body, and business. Entrepreneur Expansion Game / Skool:https://www.skool.com/entrepreneurexpansiongame Facebook:https://www.facebook.com/matt.travis.5074 Instagram:https://www.instagram.com/thepotentialu/ If This Episode Resonated With You... Please take a moment to: ❤️ Share this episode with someone who feels stuck or is ready for a fresh perspective. ⭐ Leave a review to help more women discover PCOS Unfiltered. 🎧 Subscribe so you never miss a new episode. Remember: Your life isn't determined by your past, your diagnosis, or your circumstances. The stories you believe shape the choices you make—and every new choice is an opportunity to create a different future. ⚠️ Podcast Disclaimer This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.   📘 Healthy for a Reason: 12 Practical Guidelines to Feel Like Yourself AgainIf you're tired of starting over, trying harder, and wondering why nothing seems to work, Healthy for a Reason was written for you.For years, we've been told the answer is more willpower, more restriction, and more rules. But if you've struggled with cravings, fatigue, emotional eating, poor sleep, or stubborn weight despite doing everything "right," you know it's not that simple.What if those struggles weren't signs that you've failed?What if they were your body's way of asking for something different?In Healthy for a Reason, Lindsie combines nearly two decades of nursing experience with practical health coaching strategies to help you understand what your body has been trying to tell you all along. 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