125. Lab Testing

Ep 48 - The Power of Mindfulness.

Release Date: 02/25/2019

Description: In this weeks episode, I talk about the missing link in your weight loss efforts; mindfulness. What is it and how can you apply it? Listen to find out.

Explicit: Yes

#24 ABC's Of Weight Loss - 7:15:22, 9.25 AM

Release Date: 07/15/2022

Description: The challenge many face of weight loss. Some times it can be very challenging to lose weight and down right frustrating. Many people tried fad diets and even tried starvation to no long-term success. If I were told there are simple ways have sustainable long-term weight loss goals that everybody can achieve would be interested? During this podcast I would discuss the basics of weight loss what combinations are successful and water not and how you can achieve long-term success with your weight loss goals. If your injuries or other physical problems have resulted in weight loss this will also be beneficial for you know manner your injury state you should still have the capabilities to lose weight listened and learn how today.

Explicit: Yes

125. Lab Testing

Release Date: 12/17/2020

Description: Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) include lab work from your qualified, licensed medical professional, and I really hope they do for you! Listen today to understand which panels I recommend from a foundational perspective if you're stalling or yo-yoing on your weight loss progress, and why these panels are PART of your liberatory weight loss journey. Get full show notes and more information here:  https://www.luciahawley.com/podcast/125

Explicit: Yes

Weight Loss Grit

Release Date: 10/25/2019

Description: Grit is the ability to trust that everything will pay off + that you are able to forgo current discomfort for a larger reward.   To me, grit is the ability to utterly believe your affirmations to the as true as you know + trust that the sky is blue.   It’s when faith must kick in.   It’s god damn stubbornness to accept anything less that what you mother fucking know you deserve.   To me, I have an expectation for my life + if a goal isn’t met by a particular date that doesn’t mean it’s not coming, that just means it hasn’t come yet.   But you better fucking believe that it will.   It feels like merely a simple fact.   There isn’t much drama behind that.   It’s pretty much a neutral statement.   “Oh, it’s coming.”   Because think about it, if you knew that whatever the fuck you wanted was 100% on it’s way, wouldn’t you make the decision to tolerate current discomfort if you 100% knew you were getting every affirmation you wrote?   My podcast, my affirmation, “I have one of the fastest growing podcasts in the world.”   I proceed with the belief that it is.   I’m taking aligned action know that is the case.   I’m putting important things in place because I 100% know that is the case.   Now what if you decided that you were going to lose weight.   What if you believed without any uncertainty whatsoever that you would reach your goal?   How would you show up?   Today is the last day for early bird pricing for The First 10 lbs., a 30 Day Bulletproof Commitment to Fat Loss. Lock in your spot before the price goes up by $100: https://www.melissaronda.com/thefirst

Explicit: Yes

Expect Sexy Results

Release Date: 08/17/2020

Authors: Laurie Cromie

Description: Laurie Cromie is a certified health and weight loss coach specializing in those who have struggled with weight their entire lives. They’ve tried literally EVERYTHING, including bariatric weight loss surgery, and still never got to goal weight... Until they met Laurie. *Your weight problems are not your fault*, but this podcast WILL empower you to have the body you have always wanted because we work from the inside out, using proven, science-backed, brain-based behavior modification. Once you retrain your brain, weight loss is EASY.

Explicit: Yes

Fat Guy and a Diet

Release Date: 08/24/2020

Authors: Big Drewski

Description: This weight loss podcast ain’t sugar coated.

Explicit: Yes

Savage Beings Podcast

Release Date: 09/06/2020

Authors: Savage Beings

Description: The Savage Beings Podcast tackles issues of weight loss and fitness based on the 5 aspects of health the host has found the most important.

Explicit: Yes

Weight Loss

Release Date: 11/04/2021

Authors: Merissa L. Keith

Description: The morning banana diet was a method of weight loss that became popular in a short time, because it is easy to perform and very effective.Bananas rich in vitamins, minerals and other unique substances. They are excellent sources of vitamins A, E, B6, manganese and copper, and contain several antioxidants that slow down the aging process in the body. The morning banana diet, will help you lose up to 8 kg

Explicit: Yes

Kirthigadharan

Release Date: 02/09/2022

Authors: உணவும் உள்ளமும/

Description: Weight loss..fitness.. wellness

Explicit: Yes

LutzFit Podcast

Release Date: 07/13/2021

Authors: Evan Lutz

Description: A podcast about my weight loss journey and yours.

Explicit: Yes

Women, health and weight loss Podcast

Release Date: 10/23/2021

Authors: Leks Vucko

Description: Women, Health and Weight Loss Podcast. Helping you learn the truth about weight loss, become and stay healthy and educating you on how to permanently shift your mindset to create life-long results. No bs, real facts. No diets or over-exercising required. Hosted by Leks Vucko from Women's Sana Weight Loss.

Explicit: Yes

Adkins Power

Release Date: 08/17/2020

Authors: Adkins Power Podcast

Description: Fitness, Weight loss, Family & Life@jasonadkins_87@abbieadkins20

Explicit: Yes

Bad Bitches Losing Weight

Release Date: 12/20/2020

Authors: Melissa Ronda

Description: This is not your momma's weight loss

Explicit: Yes

Lose the Weight, Keep the Curves

Release Date: 05/31/2021

Authors: Eva Rodriguez

Description: Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, counting calories, or tracking points.With her extensive education, Eva will teach you how to lose weight, burn fat, build lean muscle, and become physically, mentally, and emotionally strong. Eva simplifies weight loss strategies to stop the yo-yo dieting once and for all and teaches you how to get to the core of your overeating, stress eating, and emotional eating.Tune in each week to learn actionable tips and strategies for healthy weight loss, fat loss, belly fat loss, fitness, strength tra

Explicit: Yes

Bypassing the BS

Release Date: 05/01/2021

Authors: Dennis Massa

Description: Just a normal guy who’s lost over 200 lbs, keeping it real and talking about all things weight loss, weight loss surgery, mental health, motivation and everything in between!

Explicit: Yes