1253 || regret from a life not lived

Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I was grieving a loss of this, but I was also grieving the loss of who I was going to be with that person, and I think about this a lot, the anxiety of all of the un lived lives. I’ll never get the unknown of all of the paths I didn’t and couldn’t take.TIPS: Practice radical acceptance: Accept that you can't live every life. For every door you open, another closes.Get present: Ground yourself in the life you're living right now. Try mindfulness exercises to bring you back to the present moment.Embrace "good enough": Aim for a life that's good enough, not perfect.Reframe your past: View your past choices as steps in your unique journey, rather than as failures.Live authentically: Make decisions based on your values—not societal expectations.DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES:https://www.disasterassistance.gov/information/people-with-disabilitiesDISASTER RELIEF MUTUAL AID: https://mutualaiddisasterrelief.org/ASHEVILLE MUTUAL AID LINKS: https://www.rjcavl.org/mutual-aid-resources/MORE ASHEVILLE RESOURCES: https://linktr.ee/avlsurvivalTHE RESOURCES FROM GW University: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.