#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

from Fit(ish) Project · host Lathan Bass

Fitness trackers are everywhere, but are they actually helping you get results or not? In this episode, I break down the science, benefits, and pitfalls so you know how to use them effectively.You will learn:• What fitness metrics to pay attention to • The biggest mistake people make when using fitness trackers • How trackers can boost motivation and accountability without running your life• The dos and donts so you get the benefits without the stress1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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#126 - Fitness Trackers: How They Help (and Hurt) Your Progress

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