#126 From Depression to Expression, Embrace & Evolution; with Anabela Torriggino

Anabela is a Breathwork Instructor, Reiki and Energy-work facilitator, a former client and most importantly a really dear sister of mine In this conversation we share about our very personal experiences with Depression and how Depressions can manifest themselves in completely different ways . We dive into topics such as learning how to feel emotions, being okay with not okay, utilising your emotions to evolve and finding balance within your being. Kick back and enjoy this absolutely gorgeous episode. I hope you are as excited, as I am, to create a true change in this world, starting within ourselves. Thank you for being part of this journey. If you want to get inspired and empowered or you have any questions, inquires or something you want to share with me, please feel free to follow me over on IG and write me a message @tim.nikulin.doerfler Make sure to check out Anabela over on IG if you want more information about breathwork, energy-work, Cocoa-ceremonies and potentially receiving a session yourself @soulofanabela