#126 - Heartbreak, a First Run Back and a New Chapter

Apologies for the low quality audio today. It does improve as the episode progresses. This one is a raw solo entry, recorded on my phone in a coffee shop in Canggu, no camera setup, no plan.Today felt like a shift. First easy run in over a month after a back injury, food poisoning and a rough few weeks, and the start of moving on from a minor heartbreak. Along the way I get into something I keep noticing: the moment a song or a place stops being part of your present and crosses over into nostalgia, and why that threshold feels so much sharper when you are travelling.In this episode:The nostalgia threshold, when familiar songs start to stingMoving through heartbreak without dressing it upWhy walking into a new coffee shop scared me more than recording in publicBooking HYROX Bangkok with four weeks to trainThe three levels of sharing personal stories, from private journal to public insightIf this format lands for you, let me know. And if you have not already, hit follow so the next one turns up on its own.🎙️ MY STUFFAwaken Out of Context: https://awakenoutofcontext.comThe Chapter System: https://thechaptersystem.com