#126: How High-Intensity Training Changed My Life

from High Intensity Business Hosted by Lawrence Neal

In this episode, I am interviewed by the host of the Addicted To Fitness Podcast (website), Nick Burch. This was a really fun conversation where I got the opportunity to describe my fitness story, how I stumbled across HIT and how it changed everything! Check out the Elemental Training Tampa blog post for this episode - HERE In this episode, we cover: How high-intensity training changed my life My favourite Corporate Warrior podcast episodes How I got more ripped effortlessly What is HIT? TUL vs repetitions … and much more This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off the Master PT Course - HERE This episode is brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you're life insurance company doesn't seem like they care, there's an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn't care, you care, and there are companies out there that care. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here For all of the show notes, links and resources - Click Here

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#126: How High-Intensity Training Changed My Life

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How long is this episode of High Intensity Business?

This episode is 39 minutes long.

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This episode was published on March 1, 2018.

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