126. How My 15 Year Old is Developing Discipline so He's Not Glued to His Phone

Welcome back to the show! Join Katie as she interviews a special guest– her son, Sterling Richardson. At just 15 years old, Sterling embodies more than just good looks and intelligence; he's also impressively strong. Growing up amidst the founding of his family's business, Puj, Sterling found his stride in Puerto Rico, indulging in surfing and regular gym sessions. But what truly sets him apart is his early discovery of the importance of fitness and nutrition. Tune in as Sterling shares his journey and insights into developing such strong willpower from a young age. Key Takeaways from this episode:·         Health Journey·         Fitness Commitment·         Resilience amidst Challenges·         Youthful Adventurous Spirit·         Balancing Education and Aspirations About Sterling Richardson: Sterling Richardson is not your average 15-year-old. Raised amidst the entrepreneurial hustle of his parents, Sterling's journey began alongside the birth of their company, Pudge. With a natural charm and intellect, Sterling's interests extend beyond business to include a passion for surfing and hitting the gym regularly. However, it was a pivotal moment in sixth or seventh grade that sparked his dedication to health and fitness. Inspired by his older brothers and motivated by a desire to both lose weight and gain muscle, Sterling embarked on a journey of self-discipline and determination. This journey, coupled with a childhood sugar challenge that fortified his willpower, laid the foundation for his unwavering commitment to a healthy lifestyle. About Katie Richardson: Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.  To connect with Katie: Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr