#126 How to thrive on a plant-based diet with Naturally Nina

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Let’s talk protein on a plant based diet! Today I draw on an amazing Nutritionist that I have been following for years - Naturally Nina, to chat all things plant based protein! Nina is an Accredited Nutritionist and Sports Nutritionist, and CrossFit trainer, specialising in sports and performance nutrition, disordered eating and plant based diets. She developed a passion for nutrition after being diagnosed with type 1 diabetes and struggling with an eating disorder throughout high school, and has been working in private practice for just over 5 years, seeing clients one-on-one worldwide both online and face-to-face. We cover: How to meet protein needs (with tasty options) Common myths and mistakes people make on plant based diets Sport performance and plant based diets Under fuelling and body image Type 1 diabetes and ways to support blood sugars Fiber, gut issues and plant based diets See omnystudio.com/listener for privacy information.

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This episode is 32 minutes long.

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This episode was published on July 5, 2023.

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