#126 | Is Your Gratitude Practice Missing This? The Most Important Part For Mind & Body Health With Autoimmune Disease

Send us Fan MailCan one habit change your relationship with yourself and your health? In this celebratory episode, I share the final habit of of the numbered series—and why it might be the most powerful one yet.This episode marks a shift—not just in format, but in how we think about progress, motivation, and the connection between our past, present, and future selves. I'm opening up about starting the podcast, what I've learned, and how self-thankfulness is fueling my journey. Whether you’ve been listening since Habit 1 or just found the podcast, this episode is your invitation to pause and appreciate how far you have come. You’ll learn:The surprising power of self-gratitude and how it fuels trust, motivation, and healingWhy thanking your past self builds momentum toward your future goalsHow my fresh new podcast format is designed to keep helping you with what matters most -- feeling and function better with autoimmune diseaseHow to practice this habit using tools like journaling, letter writing, or just a powerful pause in your dayThat your healing journey gets better when you acknowledge how you’ve already shown up for yourselfPress play now then thank yourself—for any choice that supported your health today. And if the podcast has supported you, consider making me your coach to see how far we can go.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.