#126: Kirk Jones on His Transformation from 231 to 191 Pounds and How It Inspired His Teenage Son

Losing 20 pounds five times and gaining it all back, that was the cycle for over a decade. Kirk Jones came into the program at 231 pounds, Two and a half years later he sits at 191, leaner and stronger than he has been since his twenties, training alongside his 14 year old son who now brings friends to the gym because of what he saw his dad do.This episode is a direct challenge to the belief that driven men just need to go harder. Kurt tried harder for 20 years and it broke him every time. The real shift was learning to slow down, layer changes gradually, and stop treating fitness like a problem to crush. If you are a business owner or executive who keeps restarting, this conversation will hit different. Chapters: (00:00) Introduction(02:45) His Father in Law's Passing Changed Everything(06:20) First Impressions With His Coach(16:58) How Fitness Rebuilt His Marriage(22:32) Training With His 14 Year Old(27:19) The Business Relationships Nobody Expected(32:27) Why Your Coach Needs to Know Your Real Life(40:48) Advice for Someone Thinking About JoiningKirk lost 20 pounds five times and gained it back every time. Has that been your cycle too? Drop a comment below.To learn more about Supra Human programs: ⁠https://www.suprahuman.com⁠/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.