EPISODE · Jun 24, 2026 · 5 MIN
126 | 每个人对“晚睡”理解都不一样，你是几点呢？
from 生如夏花｜5分钟闲谈播客
“昨晚你几点睡的？”“12点。”“那还好啊。”“我说的是中午12点。” 这虽然是个段子，但它戳破了一个事实：每个人嘴里的“晚睡”，根本不是同一个意思。 有人说10点半就叫熬夜，有人说2点才是夜生活的开始。有人晚睡是因为加班，有人晚睡是因为舍不得这一天。 那你的“晚睡”，到底是几点？今天咱们来聊聊，“晚睡”背后的那点事儿。节目也上线苹果播客Podcasts，搜‘生如夏花｜5分钟闲谈播客’就能听。交流/合作请发邮件：[email protected]时间轴：· 00:00 12点，到底是早还是晚？· 01:30 第一种“晚睡”：被迫营业型· 02:30 第二种“晚睡”：偷时间型（钩子）· 03:30 第三种“晚睡”：报复性熬夜· 04:30 晚睡的“鄙视链”与“归属感”· 05:30 下集预告
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126 | 每个人对“晚睡”理解都不一样，你是几点呢？
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