126. Quick Tip Episode! - Sleeping Hacks To Try Today!
Episode 126 of the Widow 180 The Podcast with Jen Zwinck podcast, hosted by Jennifer Zwinck, titled "126. Quick Tip Episode! - Sleeping Hacks To Try Today!" was published on July 8, 2022 and runs 12 minutes.
July 8, 2022 ·12m · Widow 180 The Podcast with Jen Zwinck
Summary
Trouble sleeping? I'm not surprised if you said "YES!" This is the most common, HORRIBLE side effect of grief that most widows suffer with. But there are some sleeping hacks that might work for you! Give these a try and let me know if they work! Try the Apps: White Noise and Noise Machine Join our Widow Connection Community at www.widow180.com/membership to meet weekly via Zoom for group coaching and guest speakers! Get our new confidence course at www.widow180.com/confidence Be...
Episode Description
Trouble sleeping?
I'm not surprised if you said "YES!"
This is the most common, HORRIBLE side effect of grief that most widows suffer with.
But there are some sleeping hacks that might work for you! Give these a try and let me know if they work!
Try the Apps:
White Noise and Noise Machine
Join our Widow Connection Community at www.widow180.com/membership to meet weekly via Zoom for group coaching and guest speakers!
Get our new confidence course at www.widow180.com/confidence
Become a Widow 180 Patron and donate as little as $3 to keep the podcast going! www.patreon.com/widow180
Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
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Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ
For more blog posts and resources go to www.widow180.com
Questions? Email me at [email protected]