126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)

from Live Your True Self · host Nemisha Patel Owen

If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one. Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is a simpler way to move forward. Today, I’m teaching you the exact practice I use to drop out of the head and into the heart. It is the most powerful thing you can do before taking action. Take a deep breath… and let’s connect within.   👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:  Book a Free Clarity Call for 1:1 Mindset Coaching 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

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This episode is 15 minutes long.

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This episode was published on April 10, 2026.

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