#126 The Power Pair Why Protein and Fiber Together Are the Key to Diabetes Friendly Living

Hey Folks, Did you know that the order in which you eat your food can change how your body handles sugar(glucose)? Welcome to The Talking Apron, where Nutrition Educator and Diabetes Prevention Coach Anne Bernardin teaches women how to use food science to feel their best, starting right in the kitchen. In today's episode, Anne share the fiber first plate method showing how paring vegetables with protein creates a powerful, natural defense against blood sugar spikes. Listen in and you'll discover The science behind this approach Easy ways to add protein to every meal Why vegetables are the missing piece of the protein puzzle How women over 60 can protect metabolism and enegy through balanced eating. Are you a women 60+? Subscribe to The Talking Apron Newletter and receive this resource FREE: What Now? Ten Questions Women Ask About Prediabetes. Receive weekly and learn nutrition tips, habit changes, meal prep ideas, diabetes updates and the latest podcast.