126. The reality of changing your brain

Do you often find yourself thinking:'Why am I still thinking this?!''What's wrong with me!''I shouldn't STILL feel this way...'Maybe you've done the work of challenging your unhelpful thoughts, but find them still popping up and ruining your day? If you're feeling disheartened and frustrated with your brain right now - this episode is for YOU.I'm going to be covering:Why changing the way you think isn't quick and easyThe unfair expectations we have of ourselves and our brainsThe montage fallacy - and how it messes with our ideas of growth and personal developmentWhat the reality of changing your brain actually looks likeMy own journey with changing the way my brain thinksAND why changing your relationship to your brain is THE most important thing you can doMentioned in the episode:Self Esteem Building KitProcessing Emotions MeditationGet on my email list