126-Unlocking Wellness Through Kundalini Yoga and Nervous System Regulation with Guest Trish Gent.

Have a question or want to suggest an idea? Text us!In this episode of the Human Design Hive Podcast, I’m chatting with Trish Gent, an integrative life coach with over two decades of experience as a registered nurse. We explore Trish's journey from a high-stress healthcare career to discovering the transformative power of Kundalini yoga and breath work for nervous system regulation. Trish shares how she overcame her anxiety and stress through specific practices that harmonize the mind and body. We also talk about the importance of embodiment, understanding one's human design, and the power of being present in the body. I really enjoyed this chat with Trish and I hope you do too!Be sure to check out Trish's free guide, Kundalini to Calm Anxiety, where she will take you on a 5 day mini coaching journey with Kundalini practices.You can also find her on her podcast, The Wellness Empowerment Project,  with more tools and insights on holistic health.You can also find Trish on Instagram @coach_trishgent00:00 Welcome 03:24 Introducing Trish Ghent: Integrative Life Coach5:57 Interview begins15:16 The Turning Point: Embracing Kundalini Yoga32:02 The Mystical Power of Kundalini Yoga32:40 Understanding the Vagus Nerve33:41 Exploring Kriyas and Their Effects35:26 Polyvagal Theory and the Nervous System37:27 The Importance of Regulation41:06 The Role of Trauma and Healing44:51 Human Design and Emotional Awareness50:15 Practical Applications and Personal Experiences51:42 Integrating Kundalini into Daily Life01:01:49 Final Thoughts and Resources✨ Get your fully customized Human Design Guidebook, the user manual for your life you've been looking for!✨ You can grab a copy of your Human Design chart on my website. Get yours HERE- ☞ Ready to dig into your Human Design with Dana?Book a chart reading now!☞ Need some intuitive guidance? Check out my Email Intuitive Reading!☞ No time right now for a live 1:1 reading, but need help interpreting your chart? Check out my offering of a Recorded Video Chart Reading!Check out my free 2 part video training How To Get Started With Human DesignBuy Us A Coffee! ☕️Find Us on Youtube @humandesignhiveFind Dana on IG @humandesignhiveemail: [email protected] for listening, we appreciate you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe