126. When Christmas Hurts

Christmas isn’t always light. In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "126. When Christmas Hurts" was published on December 22, 2025 and runs 7 minutes.

December 22, 2025 ·7m · Way Out

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Summary

Christmas isn’t always light.In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”

Episode Description

Christmas isn’t always light.
In this episode, we talk about loneliness, exhaustion, and difficult emotions — and how to stay present with them, without pressure to be “okay.”

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