126 | Your habits create your lifestyle - here's how to get better sleep, tonight

I’m a big advocate for mental health strategies that build actual mental strength to give you your best fighting chance against distress, disorders, and episodes. There’s a number of healthy habits that were big factors in healing my mental health and I’m sharing some of those with you today. One of the big ones is prioritizing sleep and making getting a good night’s sleep easier.  In this episode we’re chatting about:  🌸Habits for better mental health  🌸How to start getting better sleep  🌸Plus a practical solution to too many decorative pillows  Find more on this topic here: www.brittniclarkson.com/selflove  *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Happy Mom-Brain: www.BrittniClarkson.com/happymom  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸123 | The #1 thing you can do today to become a happier person, even through depression, burnout, and chaos in motherhood 🌸119 | Give your tired brain a break and eliminate decision fatigue 🌸114 | Living a slower life to become an unbusy mom with Alyssa Wolff of Your Unbusy Life listen & review on Apple​ | ​ listen & subscribe on Spotify ​ | ​listen anytime on the web  *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar