#1260 Christian Hofer - Atmung ist Leben

Christian Hofer, Experte für Atemfitness, erklärt in dieser Folge, warum Mundatmung schadet und Nasenatmung klärt den Kopf – Studien zeigen, Nasenverklebte Mäuse finden Labyrinthe langsamer. Der ideale Rhythmus: 5,5 Sekunden einatmen, ausatmen, 2 Sekunden Pause – nur Nase. Humming-Technik erzeugt NO für Stress-Reset, Kältetraining und besseren Schlaf. Mouth-Taping verbessert Qualität, Nasenpflaster helfen optional. Mehr auf arcticflow.eu. Hat dir der Experte gefallen? Kommentiere und abonniere! Hosted on Acast. See acast.com/privacy for more information.

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#1260 Christian Hofer - Atmung ist Leben

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