#127: A Beginners Session For Anxiety
from The Purvida Podcast Hosted by Josh Trevorrow
If you’re new to mindfulness, breathwork or meditation - here’s one for you to try. It’s for everyone of course but focused around that beginner mindset of simplicity, effectiveness and non-overwhelm. I really hope you enjoy this one. Big love to you all. For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uk Youtube Channel to see my Cornish face: https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ TikTok: https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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