127 | An Invitation to Heal Through Movement, Pause and The Class by Taryn Toomey with Natalie Kuhn

Have you taken The Class by Taryn Toomey yet? If you haven’t, what are you waiting for?! Not only is it one of the sweatiest workouts you’ll ever attend, but it’s also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we’re re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power.Resources:WEBSITE | INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH Stay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.com●      Apply for CATALYST Summer Group Coaching Sponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZEDTrue Botanicals: Get 15% off your first purchase by visiting TrueBotanicals.com/ALCHEMIZEDBLUblox: Take 15% off your order by using code ALCHEMIZED at BLUblox.com/ALCHEMIZEDThe Alchemized Life is a production of Crate Media