#127 | Autoimmune Disease Is Not Your Fault (But It Is Your Move To Take A Fierce Responsibility For What Happens Next)

Send us Fan MailWhen it comes to your health, do you ever wonder what’s really in your control—and how to stop feeling stuck or overwhelmed?In this bold and empowering episode, I'm challenging the old way of thinking about responsibility. Instead of guilt or blame, you’ll discover how taking fierce responsibility for your health can unlock your energy, motivation, and healing. This is about showing up for yourself—not because you’re the problem, but because you’re the solution. Get ready to redefine what it means to respond, not just react, especially when life throws you a health curveball. You’ll learn:A game-changing reframe of “responsibility” as the ability to respond—not reactWhy the belief “I am responsible for my health” is one of the most powerful mindset shifts you can makeHow to identify your “controllables” and build daily habits that support autoimmune healthA behind-the-scenes story from my retreat with author Elizabeth Gilbert that inspired this habitOne simple exercise you can do today to start leading your health journey with intentionPress play now and ask yourself: “What’s one problem I can take fierce responsibility for today?” Then take one small step to own it—and transform it.Listen here for the top beliefs of people who feel 'autoimmune healthy'Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.