127 - Break the Trauma Bond with Food

If you're familiar with toxic relationship cycles, you've likely heard of a trauma bond with another person.  This is often embedded within an emotionally abusive relationship, and makes leaving that relationship so incredibly difficult.  But what you may not also realize is you likely have a trauma bond with food.  Join me for this week's episode where I explain both patterns of a trauma bond: with people and with food.  To see the full image, watch the video on YouTube: https://youtu.be/TANeRHbSwkU   Or check out this post on Instagram for the visual. Be sure to like, follow, and subscribe while you're there. ;)  And when you're ready to break the dysfunctional cycles with food and body, so that you can lose weight with ease and stop emotionally eating, I'd love to chat.  Scheduled your free call at: www.bodyyoucrave.com/btc