127- Calzado minimalista, si o no. - Trail Evolution

What this episode covers

En este podcast vamos a analizar la última evidencia científica para valorar si el calzado minimalista nos aporta algún beneficio y ayuda a prevenir lesiones, o sin embargo es solo una moda pasajera que no sirve para nada. Y os adelanto que la respuesta es compleja, así que aquí explico que hay de cierto y funciona con este calzado y por el contrario qué es lo que nos promocionan para que compremos este tipo de zapatillas.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 29 minutes long.

When was this Trail Evolution episode published?

This episode was published on September 17, 2024.

What is this episode about?

En este podcast vamos a analizar la última evidencia científica para valorar si el calzado minimalista nos aporta algún beneficio y ayuda a prevenir lesiones, o sin embargo es solo una moda pasajera que no sirve para nada. Y os adelanto que la...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.