127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale

from Get Unstuck Today · host Paul J Salter

If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin - and so many others - felt the same way. In today's episode, Kristin and I walk through the six-month approach we took to help her break free from the scale's influence and to improve her relationship with it and herself. Click here to learn more about how to apply to join The 5 Percent Community.

Episode metadata supplied by the publisher feed · Published May 6, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale

0:00 43:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Get Unstuck Today?

This episode is 43 minutes long.

When was this Get Unstuck Today episode published?

This episode was published on May 6, 2021.

Can I download this Get Unstuck Today episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!