127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell

Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of "trauma?" In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child. Show Notes: -Neurosomatics Program announcement. Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Why trauma can show up in adulthood (your body finally feels safe enough to process it); the wide definition of trauma; little T and big T -The different types of trauma & what trauma really is; "stored survival stress" -Cait speaking about her childhood and how trauma came up for her in adulthood -Lindsay's experience with repetitive patterns in her adult life that mirror her childhood trauma -Connecting with your inner self/inner child -Creating conscious awareness around your trauma and learning how to change your body's response to it Resources: -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.