#127 Is Your Gut Wrecking Your Hormones? The Perimenopause Connection No-One Is Talking About

If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body. Because here's the thing: everyone's focused on hormones. But your gut is the one running the show. Your gut microbiome produces neurotransmitters, metabolises your oestrogen, regulates your blood sugar, and determines how well you absorb every nutrient you eat. When it breaks down and in perimenopause, it often does, everything suffers. The bloating, the brain fog, the exhaustion, the mood swings, the weight that won't shift. All of it. In this deep-dive episode, Kylie breaks down the gut-hormone connection in a way that will make everything finally make sense.