The Hormone Hub

Most women are handed a prescription without a proper explanation of what they're actually taking and why. This episode fixes that. Three hormones. What each one does, what happens when you lose it, what the options are in Australia right now, and how to think about what you actually need. Plus how to have a better, more informed conversation with your GP. This is information so you can advocate for yourself. Informed women get better outcomes. In This Episode What oestrogen actually does in your body beyond hot flushes What happens to your bones, brain, heart and mood when oestrogen declines Body-identical oestrogen vs synthetic and why it matters Delivery methods available right now including gels as a patch alternative Why progesterone drops first and what that does to your sleep and anxiety Body-identical micronised progesterone vs synthetic progestins and why they are not the same thing Testosterone for women, what it does, who needs it, and how it's prescribed in Australia Who needs what at each stage from early perimenopause through to post-menopause Women who thought they couldn't have MHT and why that conversation is worth having again How to talk to your GP and what to specifically ask for.

Most women have never heard of it. Most GPs aren't offering it. And the ones who have been prescribed it often aren't using it correctly. Vaginal oestrogen is the most underused, most underprescribed, most life-changing treatment in the menopause space. In this episode, Kylie makes the case for why she believes every woman in perimenopause and menopause should be using it — and gives you everything you need to understand it, use it correctly, and advocate for yourself with your doctor. This is the conversation every woman in perimenopause and menopause needs to hear.

If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body. Because here's the thing: everyone's focused on hormones. But your gut is the one running the show. Your gut microbiome produces neurotransmitters, metabolises your oestrogen, regulates your blood sugar, and determines how well you absorb every nutrient you eat. When it breaks down and in perimenopause, it often does, everything suffers. The bloating, the brain fog, the exhaustion, the mood swings, the weight that won't shift. All of it. In this deep-dive episode, Kylie breaks down the gut-hormone connection in a way that will make everything finally make sense.

You've tried the sleep tips. You've tried the supplements. You've gone to bed earlier, cut back on screens, downloaded the meditation app. And you're still not sleeping. Here's what I want you to understand: you don't have a sleep problem. You have a hormone problem. And that distinction changes everything about how you fix it. In this episode I share the story of Fiona — a client who came to me completely exhausted, caught in a vicious cycle of hot flushes, night anxiety, afternoon energy crashes and creeping weight gain. And I walk through exactly what we did to break that cycle and get her sleeping again. Fiona's Story Fiona was doing everything right. She was smart, capable and had tried every sleep solution she could find. But she was waking multiple times a night drenched in sweat. Hot flushes pulling her out of sleep just as she'd finally drifted off. Then lying there afterwards with her heart pounding and a low-level anxiety she couldn't explain. The days were brutal. She'd crash around 2pm and spend the afternoon reaching for sugar and coffee just to function. The weight was creeping on. She was eating less and exercising more, which made her more exhausted, which made her sleep worse. She was completely stuck. When she came to me she said: "I feel like my body has completely given up." This episode is for every woman who has felt exactly that way. What We Cover In This Episode 🔹 Why hot flushes and night sweats are an oestrogen issue — not a sleep issue When oestrogen fluctuates, your body's internal thermostat becomes unstable. Your brain gets a false signal that you're overheating and triggers a flush to cool you down. This pulls you straight out of deep sleep. Treating this as a sleep problem will never work because it is an oestrogen regulation problem. 🔹 Why night anxiety is a progesterone issue That low-level dread you feel lying awake in the middle of the night — that sense of unease you can't quite explain — is your nervous system without its natural calming buffer. Progesterone is that buffer. When it drops, everything feels bigger and harder to manage after dark. 🔹 The afternoon energy crash and cravings explained Poor sleep keeps cortisol elevated. Elevated cortisol drives sugar and carbohydrate cravings as your body desperately looks for a quick energy hit. So you reach for the chocolate at 3pm, your blood sugar spikes and crashes, you feel worse, and that night the whole cycle repeats. 🔹 Why magnesium alone is never going to be enough Magnesium is a wonderful support tool. But it cannot replace declining progesterone, stabilise fluctuating oestrogen or reset a dysregulated cortisol pattern. If you've been taking magnesium and still not sleeping, this is why. 🔹 What we actually did to fix Fiona's sleep We stopped treating her sleep as a sleep problem and started treating it as a hormone problem. Within the first week her night sweats reduced noticeably. By week three she was sleeping through most nights. The afternoon cravings were almost gone. The weight started shifting. And she said, "I feel like myself again." The Bottom Line Most advice out there for perimenopause sleep is aimed at helping you fall asleep faster without ever asking why you're not sleeping in the first place. The why matters. It matters enormously. Because the why determines the fix. For most women in perimenopause and menopause, the why is hormonal. Start Here The 3am Fixis the simplest, most targeted way to start addressing the hormonal drivers of broken sleep. ✅ Five short video lessons ✅ A practical workbook and daily tracker ✅ Bonus supplement guide ✅ Just $37 — with a full action-based money-back guarantee 👉 Start the 3am Fix this week Ready For The Full Picture? The Hormone Code is my signature 8-week program where we address every piece of the hormonal puzzle — sleep, weight, energy, mood, digestion and more. This is exactly what Fiona did. And it changed everything. 👉 Learn more about The Hormone Code Book A 1:1 Consultation Want personalised support? I have limited spaces available for 1:1 consultations where we look at exactly what's going on for you specifically. 👉 Book here Listen & Subscribe Find The Hormone Hub Podcast on: 🎧 Spotify 🎧 Apple Podcasts 🎧 YouTube 🎧 Amazon Music If this episode helped you, please share it with a friend. And make sure you're subscribed — next episode we get into the practical side of all of this and the results are honestly remarkable. Big love, Kylie x

If you're waking at 3am, lying there with your brain running laps while the rest of the world sleeps, this episode is for you. Not because I have another list of sleep tips. But because I want to tell you something that nobody else has probably said to you yet. This is not stress. This is hormonal. And it is completely fixable. In this episode of The Hormone Hub Podcast I get really honest about my own sleep struggles — the racing brain, the random 3am worry spiral, the sadness that arrives out of nowhere in the middle of the night — and I explain exactly what is driving all of it from a hormonal perspective. Because once you understand what's actually going on, everything changes. What We Cover In This Episode 🔹 Why perimenopause sleep problems are hormonal, not psychological When progesterone declines in your 40s, you lose your body's natural calming buffer. That anxiety, that sadness, those racing thoughts at 3am? This is low progesterone. Not a mental health crisis. A hormone shift. 🔹 The cortisol and blood sugar connection When blood sugar drops overnight, your body releases cortisol and adrenaline to compensate. Those hormones do their job — but they also pull you straight out of sleep. This is one of the most common and most overlooked drivers of 3am waking in women over 40. 🔹 The exhausted but wired cycle Your cortisol rhythm has flipped. High when it should be low. Low when it should be high. So you're dragging through the day and wired the moment your head hits the pillow. This is not a personality trait. It is a hormonal pattern. 🔹 Why alcohol is making things worse It feels like it helps you relax. But biologically, alcohol reduces your REM sleep, raises your body temperature and increases the likelihood of waking in the second half of the night. I share my own experience with this — including the nausea — and what I suggest instead. 🔹 What to do when the 3am brain loop starts Two practical, science-backed strategies you can use tonight to calm your nervous system and get back to sleep without lying there fighting your own brain. The Real Reason Nothing Has Worked Most sleep advice is not designed for your body. Not at this stage of life. Not with what your hormones are doing right now. Sleep hygiene, meditation apps, earlier bedtimes — none of these are bad suggestions. But if your progesterone is low, your cortisol is dysregulated and your blood sugar is crashing overnight, no amount of screen-free evenings is going to fix that. You are not failing at sleep. You are solving the wrong problem. This episode will help you start solving the right one. Ready To Reset Your Sleep This Week? The 3am Fix is a simple, structured 7-day hormonal sleep protocol built specifically for women over 40. ✅ Five short video lessons ✅ A practical workbook ✅ A daily sleep tracker ✅ Bonus supplement guide Most women feel a real difference within 48 hours. Just $37 and backed by a full action-based money-back guarantee. 👉 Grab the 3am Fix here Want To Go Deeper? If you're ready to address the full hormonal picture — sleep, weight, energy, mood and more — The Hormone Code is my signature 8-week program for women in perimenopause and menopause. 👉 Learn more here Listen & Subscribe Find The Hormone Hub Podcast on: 🎧 Spotify 🎧 Apple Podcasts 🎧 YouTube 🎧 Amazon Music If this episode resonated with you, please share it with a friend who needs to hear it. And make sure you're subscribed so you don't miss Episode 126 — where we go even deeper into why you don't actually have a sleep problem at all. 👀 Big love, Kylie x  

I had one of those "right… okay then" moments this week. Within 24 hours: • Skin cancer check revealed a barnacle • Prescribed bifocal glasses • Bowel screening test arrived in the mail And I just sat there thinking… Is this what we're doing now? It was a bit of a wake-up call. Not in a dramatic way. Just that quiet realisation that things are shifting. And if I'm honest… I know so many of you are feeling the same. You're doing all the right things. But: You're waking exhausted Your sleep is off Your energy isn't what it used to be Your body just feels different So in this podcast episode, I talk about: • Why your body starts sending these signals • Why sleep is often the first thing to unravel • What actually helps (without overhauling your life) • And what I'm working on next to help you fix it This is just the beginning of a deeper conversation we need to have. Because this isn't random. And it's not something you just have to "put up with."

The Hormone Hub Podcast Is Back! After recording more than 120 episodes, I stepped away from the podcast for nearly two years. And today… we're officially back. In this first episode, I wanted to start with an honest conversation about why I took a break, what's changed, and why these conversations matter now more than ever. The Problem Women Are Facing Right Now When I first started working in this space back in 2017, hardly anyone was talking about perimenopause. Now? It's everywhere. And while that's a good thing… it's also created a new problem: Information overload. Women are being told to: Eat massive amounts of protein Try the latest menopause supplement Train harder Follow extreme protocols Completely overhaul their lifestyle And when those things don't work, women often assume they're the problem. But the truth is much simpler. There's nothing "wrong" with you, you're evolving. If nutrition feels confusing right now, I've created something to help. Download the FREE Healthy Hormone Foods Guide Inside you'll learn: ✔ The foods that support hormone balance ✔ How to stabilise energy and metabolism ✔ Simple nutrition foundations that actually work 👉 Download it here: https://www.myhormonehub.com/hormone-healthy-foods-guide This guide is designed to help you focus on the fundamentals — not the trends.

In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels. I encourage you to stay connected and remember, this is not the end, but a new beginning. Thank you once again for being a part of The Hormone Hub community. Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways. Until next time... Big love Kylie x Book a consult HERE https://calendly.com/well-balanced-woman/60mins Join The Hormone Code HERE https://kyliepinwill.com/the-hormone-code-self-guided-version/

You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 ​ With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: ​ 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances ​ These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. ​ In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪 ​ It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿 ​ No woman is getting chunky, achy, and cranky on my watch! 💃✨ ​

Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas. Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way. Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.

There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling.  ​ We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. ​ From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control.  ​ Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life. ​ Key Topics: ​ 😡 The connection between anger, stress, and cortisol. 🔥 Recognizing the signs of burnout. 🗣️ The impact of negative self-talk and internal chatter. 🧘 Practical strategies to manage stress and improve mental clarity. 🏆 Real-life success stories from the Hormone Code Program. 🥗 Tips for reducing cortisol through diet and lifestyle changes. ​ Now sit back and relax... that's an order! ​ 🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/

If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face. There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit. What's a girl to do? I'm here to share some practical advice on how to manage these changes. We'll discuss the importance of diet, specific nutrients like zinc and iron, and the role they play in hair health. It's about more than quick fixes; it's about understanding and adapting to your body's needs during perimenopause. I'll share strategies for supporting your thyroid, managing stress, and optimising your nutrient levels for overall health. Remember, you're not alone on this journey. Knowledge is power, and I'm here to help you regain the confidence that comes with taking back control of your health. I hope you enjoy this episode!

I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on. Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently. Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid. You are not defined by a diagnosis, a health condition or your weight, nor are you a victim. You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken. This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state. My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years. How energetic are you? How mobile and active are you? Are you physically able to do everything you want to? Are you calm and relaxed? Are you happy? It's what you do today that your future self will thank you for. I hope you enjoy this episode! are

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨ Discover: 👉 How everyday foods influence your mood, energy, and weight. 👉 Practical tips to overhaul your diet for hormonal harmony. 👉 Why your gut health is the key to hormonal health. In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being. What You'll Learn: The major hormones that are affected by our diet and lifestyle. The top four diet and lifestyle hormone saboteurs. Insights on how your gut health and liver function tie into hormonal balance. Practical tips to ditch unhealthy habits and embrace foods that support hormonal health. Key Takeaways: 🌸 Understand the importance of balancing macronutrients to support hormonal health. 🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels. 🌸 Discover the essential role of gut health in maintaining hormonal balance. 🌸 How to make informed choices to mitigate stress and optimise your hormonal health.

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause. Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life. Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones. Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen ☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically. ☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest. ☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy. ☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery. The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.

Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today! Highlights of this Episode: Identifying Your Last Period Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!) Improving Sleep Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!) Dealing with Fluid Retention Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health. Addressing Weight Gain Insights into hormonal influences on weight and practical advice for managing your metabolism. Navigating the Healthcare Maze Why perimenopause is often overlooked by GPs and how to advocate for yourself. Confirming Perimenopause How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking. Lifestyle Adaptations for Treatment Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms. When HRT isn't for everyone Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies. Antidepressants for Mood and Anxiety Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety. Boosting Libido Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life. Light Bleeding Understanding the significance of irregular bleeding patterns as an indicator of perimenopause. This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause. Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered! Remember, your journey through menopause is unique, and I'm here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.

We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause. In Part 1 of this two part series, You asked and I answered… What is Perimenopause? We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes. Symptoms of Menopause From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause! Combatting Moodiness We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you. Medication vs. Natural Remedies I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine. Dietary Dos and Don'ts A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health. The Fasting Debate Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead. Blood tests for your Hormones? Why bloods aren't the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage. Dealing with Bloating Practical tips to avoid uncomfortable bloating and maintain digestive health. Sex Drive Dynamics This isn't the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life. Navigating HRT Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen. Managing Weight It's not all about what you eat… it's also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!). This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered. If you're looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.

When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg. Our guest today firmly believes you don't have to have the perfect body to have STYLE. Ohh YESSS! This episode is for every one of us who has had a "moment" standing in front of our wardrobes wondering what on earth we are going to wear. Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women. Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world. Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause. Jane's belief is that everyone has the potential to be stylish. So if you're done hiding under the baggy clothes, you can't miss this episode! Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle. The result? There's none of this, "ugh, what should I wear?" every time you get dressed. Instead, it sounds like "OOOoh, which items should I wear today?" Who's ready to feel fabulous??!!

I'm constantly being asked a LOT of questions about perimenopause... so if you're experiencing changes in your body that leave you feeling confused and overwhelmed, you aren't alone. Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog. In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don't have a regular period! We look at… The 4 stages of perimenopause. 50+ common symptoms It's more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition. I also have a free guide which includes: A symptom tracker List of blood work that IS helpful you can ask your doctor for. Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever! Big love, Kylie x

Today's guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling. She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour. Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients. Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis. It's another real conversation you don't want to miss. 

We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress. Each of us had to answer the questions... In your industry, what would help accelerate progress for women? How could your industry, community or trade invest better or more in women? The answers, the diversity, and the wisdom are so worth your time to listen in. Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers. Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace You're all amazing. Happy International Women's Day 2024 and Happy listening!

We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause. 🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy. 🚺 Age, Alcohol, and Menopause As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health. 🥂 The Culture of Cheers Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift. 💡 Creating a Life You Adore, Sans Alcohol Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits. 👯 Navigating Social Waters The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections. 🎉 The Sober Glow Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond. This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future. Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await. P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕

From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself. When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused. In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring. From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed. By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.

Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength. Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that. At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth. In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support. If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you. Thank you for tuning in, and remember, you're never alone on your journey to healing. Big love, Kylie x

Today we delve into an important topic that many of us may not yet have on our radar. Did you know that up to 8% of women have their final period by age 45? I'll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more. We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected. For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy. We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life. Let's rewrite the narrative on menopause!

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto. For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential. Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there. So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast! Here's a sneak peek of what to expect: - The journey into peak performance: Vesna's story - Signs of burnout and how to combat them - Understanding peak performance and its impact on daily life - Tools and strategies for achieving sustainable peak performance Remember, your well-being matters, and we're here to support you every step of the way. Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.

A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind. Imagine Bali calling your name.... ​ Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground. ​ Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic. This is your moment—lock in your Bali magic now! 🌴🔮💖 ​ Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please! ​ Join me here: https://kyliepinwill.com/bali-retreat-april-2024/ During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being. The transformation happens on multiple levels. Physically, you might experience increased vitality, improved health, and a refreshed sense of energy. Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset. Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood. Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.

Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers. As with any cancer, early detection and awareness is the key to a better health outcome. Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health. Starting with... using the anatomically correct terminology. There's more to it than a vagina. The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening. You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked... What's NOT normal... Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex Unusual vaginal discharge (if it's ongoing ask for a swab!) Pain, pressure or discomfort in the abdomen Swelling of the abdomen Change in bowel or bladder habits Pain during sex Weight loss Itching, burning or soreness in the vulva Lumps, sores or wart-like growths There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best. Viva La Vulva!

Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life? As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment. Join us as we explore practical strategies to keep that momentum going, even when the going gets tough. Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns. Being Unstoppable in Business and Life 🎧 Tune In and Transform! Remember, you're not alone on this journey, and together, we're redefining the rules! Stay energized and unstoppable, Big love Kylie x

🥳🥂 Celebrating 100 Episodes!! 🥳🥂 Whoo hoo - what a milestone! I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes. It's huge!!  In this episode I thought I'd give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we've hit in the nearly 2 years of recording weekly episodes.  A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution.  I'm very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills!  My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing.  So what's coming up and in the future of The Hormone Hub…  2024 is looking great!  A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you'd like me to come to your home town, let me know!  Our Bali Retreats - two exciting trips planned for this year, in April and October.  An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers.  Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you!  Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!!  Phew…  Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media. Big love!  Kylie x

When you have health challenges, if only it can be as simple as taking "this" magic supplement, or eating more blueberries. We are all looking for that one simple solution. I'm here to be a total party pooper and say it's never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts. Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper… In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic. We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being. If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing. I hope you enjoy this episode! 

We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that's a story for another day!  Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes. We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully.  👀 We have a look at…  👉🏻 How does your gut health affect hormone health 👉🏻 What disrupts gut health 👉🏻 Signs your gut needs some TLC 👉🏻 How can we heal our gut to rebalance hormones I hope you enjoy this conversation as much as I did! 

🎙️ Exciting News from The Hormone Hub! 🎙️ Are you ready to take charge of your well-being in 2024? Today on the podcast I'm answering all of your questions! I've been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I'm delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'Weight Loss Wisdom.' 🌟 The Hormone Code - Your Perimenopause and Menopause Solution Imagine having a personalized roadmap through the ups and downs of perimenopause and menopause. The Hormone Code isn't just about nutrition; it's a holistic journey. We're talking about resetting your metabolism, supporting your hormones, and making sustainable lifestyle changes. Real women, real results – 💪 Weight Loss Wisdom For those of you on a weight loss journey, 'Weight Loss Wisdom' is your game-changer. No quick fixes here; we're all about practical wisdom for sustainable changes. Picture shedding those extra kgs while feeling energized and vibrant. It's not just a dream; it's a reality for many incredible women who've embraced Weight Loss Wisdom. 🤔 Not Sure Which Program is Right for You? I get it; making decisions can be tough. That's why I'm offering a free Hormone Help call to help you figure out which program aligns with your unique needs. Let's chat about your goals, and together, we'll decide the best path for you. Ready to transform your journey? 🚀 Book your free Hormone Help Call now: https://calendly.com/well-balanced-woman/hormone-help-call

When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it. Nor do we need to take strong pharmaceuticals that come with their own side effects. The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hormone Therapy. ​ In this "Best of Series" I'll explain the HRT options that are now available to us, AND why we still need to pay attention to diet, lifestyle, stress management, sleep and exercise. It doesn't need to be HRT or natural, it can be both! I want to give you the facts so you can make informed decisions about what YOU feel is right for YOUR body. ​ I break it down into... * Diet and lifestyle considerations, whether you're choosing to use MHT or not * Who MHT is suitable for and when it's appropriate to use it * Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you're at in your peri/menopause journey * The risks and downsides of MHT Links and resources: Brands of body identical MHT available in Australia and New Zealand (With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual) Body identical estradiol Climara patch Estradot patch Estraderm patch Estrogel gel Sandrena gel Vagifem Low Estrofem tablet Body identical estriol Ovestin pessary Body Identical progesterone Prometrium capsule Utrogestan capsule For more about me and what I do, check out my website https://kyliepinwill.com Make sure you hit SUBSCRIBE so you don't miss a thing! And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This has to be our most downloaded episode and I think it's because no one gives us the heads up about perimenopause until we're in the thick of it, scrambling for answers! Look no further, here are the 10 things you need to know about perimenopause! 1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of moving your body (aka which exercise is best) 5. What to EAT during perimenopause 6. The importance of sleep and stress management 7. Hormone Therapy options 8. Treatment for mood swings 9. Sex and changes to your libido during perimenopause 10. Natural treatments We hope you enjoy this conversation and gain valuable insight into perimenopause. Download your free copy of Signs and Symptoms of Peri + Menopause https://kyliepinwill.com/freebie-signs-and-symptoms/

In this "Best of Summer Series" I picked a few of my most popular episodes for you to relax, listen and enjoy! Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰 As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real! I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦‍♀️) and am still in perimenopause with regular periods and pleased to report that I've never had a hot flush! Touching all the wood right now… Listen in to this week's episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you've been listening to the podcast for a while, you might already know! I hope you enjoy this episode and thanks for listening!

Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause. Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause. She was an early advocate for the use of bioidentical hormone therapy back in the 1980s and takes a proactive approach in terms of managing stress, diet, sleep and exercise to achieve optimal well being through menopause. Grab a free copy of her book, "Radiant Again and Forever" from the link in the shownotes https://www.thehallcenter.com 

It's one thing to embrace our wisdom and experience when we hit our 40s and 50s… it's a whole other thing to embrace our ageing skin! EEKKKK!!! Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older. We chat about why there are so many changes to our skin as we hit perimenopause. We look at the role gut health plays on our skin and how we can have even better skin as we go through menopause. Without botox or having a facelift! Susie has also developed an innovative TGA Listed supplement, Energy Glow NR which supports energy production, stress response, collagen formation, immune health and skin regeneration (plus so much more!). She has given us a generous $30 off her Energy Glow NR Supplements https://theglowprotocol.com.au and enter KYLIE at checkout.

We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat! In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during our 40s and 50s. We're also going to do a reality check… I encourage you to grab your tape measure and let's look at how your waist measurement can impact your health and your risk of cardiovascular disease and heart attack. This is regardless of how tall or short you are, use it as a place to start. Healthy - Less than 80cm / 31.5in High risk - 80 - 88cm / 31.5-34.6in Very high risk - over 88cm / 34.6in Now that you know where you sit… what can we do about it! I talk about the top 3 things with your nutrition that make the biggest difference to your waist measurements and the lifestyle changes to build into your day to help combat the meno belly! 

Who doesn't want to live a life that's fulfilling, unapologetic, and free? Today's conversation on The Hormone Hub is with one woman who has created just that. She's had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author. So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but collectively very large things, that can hold us all back from living a big life and playing all out. Beck shares some great insights into how to navigate a new way forward. From letting go of people pleasing to setting boundaries, with ourselves as much as with others, this episode is perfect for any woman feeling stuck, and dare I say it - trapped, and who knows that life has more in store for her. If you're like me and wanting more, Beck is the author of 6 best selling books (available from all good bookstores + online) which I believe are essential reading for every woman… actually I think they should be on the high school curriculum!! Be Happy The Art of Self-Kindness The Universe Listens to Brave Setting Boundaries Small Habits for a Big Life Difficult People I hope you enjoy this episode!

When it comes to health, the term "inflammation" gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause? In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body. Signs of chronic inflammation: Can last months or years Ongoing fatigue and lethargy Digestive disorders – bloating, IBS and reflux Rashes, eczema, psoriasis, rosacea or other skin afflictions Being overweight and having trouble losing weight Fatty liver, insulin resistance and Type 2 diabetes Aches and pains Ongoing headaches or migraines Heart disease Heavy periods and problematic cycles Autoimmune conditions It is entirely possible to reduce inflammation in your body and the reality is that your diet and lifestyle is either helping to keep inflammation at bay or it's driving it. And of course… I'll share the details of the choices you can make!

You've likely heard of your lymphatic system but if you're anything like me, it's not the first thing that pops into your head when it comes to our overall health. Persistent symptoms such as fatigue, bloating, swollen glands, and frequent colds might signal a stressed lymphatic system. Ladies, it's time to prioritise your lymphatic health and in today's episode we have Chelsey Jean, the Boob Queen, with us to demystify the lymphatic system and also give you some simple self-care practices so you can see the benefits of lymphatic self massage - in just a few minutes a day. We talk about the link between your lymphatic system and healthy boobs, why you might need to change the style of knickers you wear, and yes even shift that stubborn cellulite! You can join in Chelsey's free Boob Camps on Facebook HERE https://www.facebook.com/groups/boobcamp/ Find out more about the Chelsey Jean clinic's in Brisbane as well as her range of lymphatic products HERE https://chelseyjean.com.au/

We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we're stuck back in the office.  ​ When we're used to putting ourselves on the back burner, it's all too easy to come up with excuses that hold us back. In this episode I'll bust the 5 common excuses we make to say "no" ​ to ourselves and give you 10 reasons why you absolutely can—and should—do a retreat… and why it's even better than a holiday!  ​ Want to take advantage of our Early Bird rate, save $500, and join me in Bali in 2024?  ​ Save your spot HERE -  https://kyliepinwill.com/bali-retreat-april-2024/ https://kyliepinwill.com/bali-retreat-october-2024/

If you've been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities. Today on The Hormone Hub podcast we have naturopath and vice president of the Australian Traditional Medicine Society (ATMS) Rebecca Lang. It's no coincidence that both Rebecca and I use a Food Sensitivity Test with every client as it helps identify symptom triggers for a range of conditions, including skin problems like eczema and acne, hormonal imbalances, digestive issues, headaches, joint pain, weight gain and even behavioural concerns like brain fog, insomnia, and low energy levels. In this episode, we chat about:  Why we choose this particular test over other tests and why it's so important to identify the causes of inflammation?  What areas do we see the best results in? Why compliance with this test is easier for clients versus an elimination or even a FODMAP diet? If you just can't pinpoint what it is that's triggering your symptoms, then you can't miss this episode!

The bad news is, autoimmune diagnoses are on the rise. The best news is there are simple lifestyle habits proven to help you take control of your health. Today's guest Amy Behimer is on a mission to help people with autoimmune disease take control of their health and happiness so they can feel better today and worry less about tomorrow. As a doctor of pharmacy and certified life coach living with multiple sclerosis, she walks the talk of using small but powerful everyday habits to enjoy life, autoimmune disease, and all. Today Amy and I talk about the 6 key habits for Feeling Better with Autoimmune Disease and you can grab here guide HERE www.amybehimercoaching.com/6-habits Learn more about Amy and her Membership Club Habit HERE www.amybehimercoaching.com

Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief. Many women go under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improvement. Today on The Hormone Hub we have prominent gynecologist and fertility specialist Dr. Peta Wright who is able to give us an insight into how the current medical model is failing women and she makes the case for a range of other treatments not usually prescribed, including an anti-inflammatory diet, exercise, stress management, and therapeutic work focused on addressing the effects of trauma in the body. She is a big advocate of empowering women to ask the right questions, get the right treatment, and make lifestyle changes that bring about release from pain. If you have a history of pelvic pain, endometriosis or adenomyosis then you can't miss this episode. Dr Wright practices at the stunning Vera Women's Wellness clinic, outside Brisbane or learn more with her book Healing Pelvic Pain, available online or at all good bookstores.

As a natural health practitioner, there are certain things we know to be true. Just because something doesn't tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn't mean it's not real. If you've ever been told that everything is "normal" and yet you have ongoing unexplained symptoms, it could well be something that is commonly seen and successfully managed by a nutritionist or naturopath. Leaky gut is just one of these conditions and today we are joined on The Hormone Hub by Prajakta Apte, a Registered Dietitian, Yoga teacher and a gut health expert. She practises functional medicine and Ayurvedic practices, an ancient medical system originating over 5000 years ago in India. Prajakta is a firm believer that Good Health starts in your gut and a balanced diet and healthy lifestyle practices can help a person connect their mind and body. This was a great conversation and we dived right into: 🥑 What exactly is a leaky gut? 🫑 Potential causes of leaky gut 🥝 Common signs and symptoms 🥑 How we treat a leaky gut If you have digestive issues, I hope this episode gives you some answers and inspires you to get curious about putting an end to the guessing game to fix your gut. It is totally possible to heal your digestive issues and begin NORMAL in your body again. and find long-term results by treating the root causes to your gut issues. Tune in HERE or listen on your favourite podcast platform!

How do you juggle brain fog, overwhelm, anxiety, and fatigue while you're trying to stay productive and run a successful business? This is the reality for many women in business going through perimenopause and menopause. Angela Henderson is an international award-winning business coach for women, international keynote speaker, and podcaster who has helped 1000s women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every day and live the life they want. Angela generously opens up about her personal journey, sharing her experiences with perimenopause and the impact it had on both her business and home life. Her insights into the importance of asking for help and creating a supportive team are the messages we all need to hear as women balancing work and life in our 40s, 50s and beyond. You can learn more about Ange and her work supporting women in business at her website - angelahenderson.com.au On her podcast: The Angela Henderson Online Business Show Podcast On socials: Facebook Page Facebook Business Group Instagram Ange has also generously shared a special offer to her Everyday Payday program - ways to make cash in your business every single day. 

So what's the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I've been to in a long time! Fun fact… ADHD is not a deficit, nor is it a disorder. Some brains are just wired differently. In this episode Jules and I talk about how ADHD presents in adults, and how it can vary particularly in women. We look at why ADHD often goes undiagnosed or misdiagnosed for decades and how the current increase in diagnosis is actually a catch-up of missed cases due more to an increase in awareness and a better understanding of the different ways it can present. Many women are actually able to self-diagnose (unofficially) after sitting in on their kid's assessment and mentally tick the boxes for themselves! So if you suspect you may have a "spicy brain" this episode is for you! You can tune into Jules and James Late Diagnosis ADHD podcast HERE: https://latediagnosisadhd.com/

If you've been in my world for a while… you'll know that I'm not a fan of diets, because they just don't work. And if you're in my world you're also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today's episode is all about Weight Loss Wisdom. Because I've been in your shoes before and I know exactly how frustrating it is. You want to put an end to this creeping weight gain that seems to keep going, no matter what you try. Then you give up after a week or two because you're just not seeing the results. I get it, I've been there. But I want to promise you that you WON'T do what I did… Jump on something you found because it seems popular online, or there's a celeb spruiking it, or it's some meal replacement or network marketing crap (seriously most of it is hype - save your $400 a month and starve yourself on Milo instead, same nutritional content...I kid you not!) Because doing that my friend, is going to keep you on struggle street. Don't get me wrong, I know that weight loss can be hard, especially once you're over 40, and who doesn't want an easier way? But it's only part of the solution. Focusing on losing the weight, without a solid plan of how to keep it off, just means it will pile back on (and then some) quicker than you can pour a glass of wine and put a cheese plate together. You're a smart cookie and you want to put an end to this constant wanting to lose weight nightmare without starving yourself to death. That's why I created Weight Loss Wisdom. It's the safest and easiest way for you to drop weight fast - without worrying about it piling back on again. You don't need to keep fighting the cycle of getting excited, hoping this is the solution, and giving up because you just don't see the results. Getting your frustrations off your chest feels good right? But you know what's even better? Taking action and feeling confident in your own skin again. It's easier than you think and I'm right by your side every step of the way. So hit play on today's episode and find out what it's all about… Learn more HERE https://kyliepinwill.com/weight-loss-wisdom/