127: Metabolic Adaptation Explained & The Best Exercise For Back Growth

Lawrence is back with another Q&A episode covering the following topics; is a normal pendaly row better than any other version, his best tips for managing relationships during prep, who does he draw the most inspiration from in bodybuilding and why, his main bodybuilding goal in the next 5 years, travelling during prep and whether or metabolic adaptation occurs at the same rate regardless of how large your calorie deficit is. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
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