#127 - Movement for Cognitive & Emotional Fitness w/ Carl Paoli

Carl Paoli is a teacher and NYT bestselling author of Free+Style. We talk about pursuing curiosity, 3 different forms of empathy, and stages of skill acquisition.Show Notes:(02:56): Change and evolution about b-boying(06:37): Changes in fitness and wellness(13:33): What is lifestyle design?(21:17): Empathy vs. compassion(29:24): Describing mental models(33:59): How to follow and connect with CarlConnect with Carl:Instagram: https://www.instagram.com/carlpaoliConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz