EPISODE · Feb 7, 2023 · 7 MIN
【127】使いっぱなしはケガのもと from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
段差使って足の後側をストレッチ それって 逆の脚はトレーニングになってるんですって！ #効率良く #時短 #ダイエット #ストレッチ #トレーニング #筋トレ
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【127】使いっぱなしはケガのもと from Radiotalk
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